Infrared saunas can be used to help increase healing and improve mitochondrial, bone, and cognitive health, stimulate calcium production, and greatly assist with the movement of cells in the brain, aiding in healthy brain function, specifically in terms of hormone distribution and long term memory. Although our eyes cannot detect the rays of infrared, the benefits to our bodies are undeniable; this natural all-around beneficial remedy may help improve your quality of life and deter major ailments. That being said, we owe it to ourselves to try this relaxing, inexpensive, and physiologically enriching treatment!