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The Therapeutic Power of Physical Activities for Trauma Recovery
Trauma can have a life-altering impact on both the mind and body, leaving us struggling with emotional scars that may seem too great to overcome. While therapy and counseling play crucial roles in the healing process, incorporating physical activities into your routine can also be a powerful tool for trauma recovery. Moving your body not only can better your physical well-being, but also creates an opportunity to release pent-up emotions and tension. In this blog post, we'll explore a range of activities that involve body movement that can make you feel empowered in your healing journey.
Running Longevity: Building Power for Runners
For many runners, the idea of making it to the gym and lifting weights might seem counterintuitive to their training goals. To many it feels like running should be enough to keep you fit and in shape. While running is a fantastic cardiovascular exercise, incorporating strength training into your routine can take your performance to the next level. In this blog, we will explore the importance of strength training for runners and how it can help you become a more efficient, injury-resistant, and faster athlete.
How Do You Get Rid Of Sciatic Pain?
Did you see Adele recently discussed her battle with sciatica? The irritability. The pain. The symptoms are debilitating. Yet, you did nothing different from your normal day to day activities, so why is there suddenly pain? It was your normal drive to your in-laws, so why this time are you left feeling a nagging sciatic pain? Unfortunately, the answer is, it depends.