The Therapeutic Power of Physical Activities for Trauma Recovery
Written by Empowered Living Collective and originally posted on empoweredlivingcollective.com.
Trauma can have a life-altering impact on both the mind and body, leaving us struggling with emotional scars that may seem too great to overcome. While therapy and counseling play crucial roles in the healing process, incorporating physical activities into your routine can also be a powerful tool for trauma recovery. Moving your body not only can better your physical well-being, but also creates an opportunity to release pent-up emotions and tension. In this blog post, we'll explore a range of activities that involve body movement that can make you feel empowered in your healing journey.
Yoga and Mindful Movement:
Yoga has been recognized for its ability to connect with the mind and body for centuries. The gentle, intentional movements in yoga aim to help us reconnect with our bodies and encourage mindfulness. Practices like restorative yoga and mindful stretching can be particularly beneficial for trauma survivors, as they focus on fostering a sense of safety.
Running and Cardiovascular Exercise:
Engaging in cardio activities like running, cycling, swimming, or walking can release endorphins, which are natural mood enhancers. These exercises not only improve physical health but also contribute to minimized stress, helping to lessen symptoms of anxiety and depression commonly associated with trauma.
Martial Arts and Self-Defense:
Engaging in martial arts not only provides a physical outlet for stress but also empowers individuals by teaching self-defense skills. The discipline and focus required in martial arts can help survivors regain a sense of control over their bodies and minds, boosting their confidence and resilience.
Dance Therapy:
Dance therapy combines the physical benefits of movement with the emotional expression that goes hand-in-hand with dance (and other less physical art forms). It allows individuals to connect with their emotions through movement, which can boost self-awareness and acceptance. Dance therapy can be especially effective for those who struggle to express themselves with words.
Hiking and Nature Walks:
Spending time in nature has been linked to improved mental health. Hiking or simply taking leisurely walks outside provides an opportunity for reflection and relaxation – not to mention getting the grounding benefits of breathing fresh air and exposure to sun. The combination of movement and the calming effects of nature can create a holistic healing experience.
Team Sports and Social Connection:
Participating in team sports fosters a sense of belonging and connection. The feeling of connection and support from teammates can be helpful in overcoming feelings of isolation and loneliness that often follow trauma. Additionally, the structured nature of team sports can give you a sense of purpose and routine.
Physical activities can play a vital role in the healing journey from trauma, especially when paired with seeking emotional support (such as counseling). By incorporating movements like yoga, running, martial arts, dance, hiking, and team sports, survivors of trauma can reconnect with their bodies, release pent-up emotions, and build a sense of empowerment. It's important to note that you may find different activities more enjoyable and empowering than others, and it's okay to explore different options if you don’t resonate with one of the above suggestions. Ultimately, the integration of physical movement into trauma recovery is a step towards reclaiming one's body and mind.
To learn more about how therapy can be beneficial for navigating trauma, check out our Trauma Therapy page. If you’re ready to get started, book a free consultation with any of our therapists.