Welcome to the Denver Holistic Health Blog

Scroll down to find posts listed by date or search by keyword or category.

Running Longevity: Building Power for Runners
Fitness, Movement Marin Fitness, Movement Marin

Running Longevity: Building Power for Runners

For many runners, the idea of making it to the gym and lifting weights might seem counterintuitive to their training goals. To many it feels like running should be enough to keep you fit and in shape. While running is a fantastic cardiovascular exercise, incorporating strength training into your routine can take your performance to the next level. In this blog, we will explore the importance of strength training for runners and how it can help you become a more efficient, injury-resistant, and faster athlete.

Read More