As a primary care physician and weight management doctor, I often see patients overwhelmed by restrictive diets and the guilt that comes with indulging in their favorite foods. That’s why I advocate for the 80/20 rule of nutrition—a balanced and sustainable approach that encourages healthy eating habits while allowing for indulgence in moderation. The 80/20 rule of nutrition is a flexible eating plan that focuses on consuming nutritious, whole foods and lean protein 80% of the time and permitting yourself to enjoy less healthy foods the remaining 20% of the time. This principle isn't just about weight loss; it's about adopting a lifestyle that you can maintain indefinitely. It emphasizes consistency over perfection and promotes a positive relationship with food.