Welcome to the Denver Holistic Health Blog
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Immune Health Supplements and Botanicals
What supplements can help keep your immune system at its peak this winter? There is not one magic thing that will stop a cold in its tracks or ward off viruses but there are several nutraceuticals and botanicals that have good evidence for use to help modulate the immune response. These are some of my favorites and things I keep handy for me and my family during cold and flu season when we tend to be more proactive on the supplement front. As always, it is vitally important that you work with a trained practitioner to know if these are safe for you to take with respect to your health history and current medications.
PCOS (Polycystic Ovarian Syndrome): East Meets West
Polycystic Ovarian Syndrome, or PCOS, has troubled the minds of health professionals for years. Sadly, there are no real clear answers because it’s a relatively new disorder. What’s even more puzzling is that it can present with a combination of symptoms or the complete absence of common symptoms altogether. As practitioners of Chinese Medicine, we are constantly looking for patterns in the body. Your symptoms are signal fires guiding us to the root cause of your imbalance, and it’s our job to find that root imbalance to provide relief or reversal or symptoms. That is the real gift of eastern healing—a deeper knowing of yourself and the confidence to sit in the driver’s seat of your own wellness.
5 Tips to Help You Recover From Caesarian (C-Section) Delivery
For anyone who has experienced a caesarean (c-section) delivery, you have also experienced an incision into the abdominal wall. These scars are typically located horizontally above the pubic bone or vertically under your belly button. The incision moves through 6 different layers of the abdominal cavity with stitching performed at the uterus, sometimes rectus abdominis muscle (6-pack muscle) and skin. In the immediate weeks after delivery we can be unsure how to heal the scar and how to take care of your newborn with decreased abdominal strength.
Prepare for Your Next Doctor’s Visit & 5 Questions to Ask
Going to the doctor can be confusing, overwhelming, or even scary—especially if you have a specific health concern. And often the appointment seems to go by so quickly! Here are 5 questions to ask your doctor and other ways to prepare for your visit.
Seniors’ Guide to Cancer
Seniors are living longer and having to face more challenges than before. A healthy lifestyle can help you deal with aging, protect you from cancer, and keep you at your best.
As average life expectancies increase, older adults are learning more about the cancers and other health risks that might affect them. In fact, age is the most significant risk factor for developing cancer. People 65 and older comprise 60% of all cancer patients.
While age is the primary factor affecting your cancer or treatment, your physical lifestyle, treatment decisions and mental fitness determine your overall health.
3 Ways to Train for the Sport of Motherhood
The tasks I have found myself engaged in during Motherhood have been quite different from any previous physical training I have done. Some of them might even be listed as unsafe.
During the postpartum period, a woman is STILL experiencing joint laxity and her core muscles take time to rebound. So we are taking a vulnerable system and applying force. Sounds like a recipe for injury.
Yoga as Medicine: Sympathetic Dampening
If the nervous system is repetitively triggered into "fight or flight" mode it can get confused, resulting in "sympathetic wind-up," a constant, heightened resting state. In this stressed state the nervous system has a hard time calming down, resulting in possible pain sensitivity, stress, difficulty sleeping, anxiety, and fatigue. Yoga has been shown to reduce pain, stress, anxiety, depression, and irritability. Yoga practice can also increase blood flow, improve concentration, and improve sleep quality. In short, yoga can produce the opposite effect of "sympathetic wind-up."
What’s All the Fuss About Infrared Saunas?
Infrared saunas can be used to help increase healing and improve mitochondrial, bone, and cognitive health, stimulate calcium production, and greatly assist with the movement of cells in the brain, aiding in healthy brain function, specifically in terms of hormone distribution and long term memory. Although our eyes cannot detect the rays of infrared, the benefits to our bodies are undeniable; this natural all-around beneficial remedy may help improve your quality of life and deter major ailments. That being said, we owe it to ourselves to try this relaxing, inexpensive, and physiologically enriching treatment!
The Secrets to Rapid Recovery
What was my secret to rapid recovery? I am going to share with you 5 tools and practices I used to regain strength, mobility and confidence and return to the game of life better than before. Blood flow, hydration, neurology, good nutrition, and positive mindset.
Mindfulness and Meditation: What’s the difference?
We hear so much about mindfulness and meditation these days. The terms are often used interchangeably. Your doctor may say “you really need to start a mindfulness practice.” Or you see a report on the national news of how great meditation is for you. Seems confusing, doesn’t it? I would like to simplify what meditation and mindfulness mean to me.
Loss of the Sense of Smell After Covid-19
Dealing with a loss or distortion of your sense of smell affects many aspects of your life and can be debilitating. It can also be isolating because others may not understand how profoundly these conditions affect your ability to do normal, everyday things. Reaching out to others who are experiencing these symptoms or joining a support group can reduce feelings of disconnection and provide encouragement and resources. Fortunately, there are options if you or someone you know is suffering from these conditions.
The (Many) Things That Can Cause Dizziness & What To Do About It
Many adjectives can be used to describe dizziness: spinning, off-balance, falling, tipping, head pressure, vertigo, disequilibrium, wooziness, lightheadedness, headache, blurred vision, unsteadiness, etc. Often times the specific adjectives used to describe dizziness are related to the root cause of the dizziness. A trained medical provider can start getting to the bottom of your symptoms with an in-depth description of your specific dizzy feelings followed by special tests to determine a specific diagnosis. Arriving at a diagnosis can lead to a more efficient and effective treatment plan to reduce your dizziness and help you get back to your best life.
10 Ways Physical Therapy Can Help!
Physical therapy can help you reduce pain, get back to doing what you love, and help you perform at your peak ability. Check out our list of holistic PTs in the Denver area, available to help you virtually or in-person.
What is Holistic Healthcare? 4 Reasons to Go Holistic
The word holistic gets tossed around quite a bit in the world of health and wellness. You might also see the words integrative and functional used the same way. So what do they all mean? Holistic healthcare is an approach that sees your health as multidimensional and believes that the physical, mental, emotional, social, and spiritual aspects of you should all be taken into account; holistic healthcare treats the whole person.
Networks
In this group we refer our patients to other providers we think they'd benefit from. We educate ourselves on different techniques and how an integrative approach best supports healing. We empower patients by sharing resources and information. And by doing all of this, we believe we can improve the standard of care and quality of health in Denver.