What is Neurofeedback? A Science-Backed Approach to Brain Optimization
Written by Regina Italiano, MS.
Neurofeedback is a non-invasive, research supported method that helps the brain learn to function more efficiently. At Meridian Neuro, I begin with a qEEG brain map that is a detailed assessment that shows where the brain may be overactive or underactive. This map guides a personalized training program designed to support goals like better focus, improved sleep, emotional regulation, and cognitive performance.
What could it help?
Neurofeedback has shown positive results for a wide range of symptoms, including:
focus/attention issues
brain fog
memory issues
mood swings
sleep issues
stress related conditions
What does a session look like?
During sessions, clients engage with visual and auditory feedback (watching Netflix), while brainwave activity is gently guided toward healthier patterns. Over time, the brain learns to self-regulate, making lasting changes possible.
Who can benefit from neurofeedback?
Clients 6 and up, including students, professionals, athletes, and adults looking to optimize brain function or support mental wellness.
Tips to Get the Most Out of Neurofeedback:
Prioritize sleep quality the night before your qEEG and training sessions.
Stay hydrated and limit caffeine beforehand.
Be open & patient.
Eat brain friendly foods.
Be consistent- like any training, repetition matters.
If you’re curious how neurofeedback could support your clients or community, I’d love to connect!