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The Low-Down on Pelvic Organ Prolapse 
Holistic Health, Women's Health, Pelvic Health, Older Adults Marin Holistic Health, Women's Health, Pelvic Health, Older Adults Marin

The Low-Down on Pelvic Organ Prolapse 

Pelvic organ prolapse (POP) is a descent of the vaginal organs that creates a bulge or pressure into the vaginal opening. This occurs due to a weakening of the support structures that hold these organs in place such as the ligaments, health of the vaginal tissue and pelvic floor muscles. The most common types of prolapse are:

Bladder (Cystocele)/Urethra (Cystourethrocele), Rectum (Rectocele), Uterus (Uterine)

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3 Ways to Train for the Sport of Motherhood
Holistic Health, Mental Health, Prevention, Personal Training, Pregnancy Marin Holistic Health, Mental Health, Prevention, Personal Training, Pregnancy Marin

3 Ways to Train for the Sport of Motherhood

The tasks I have found myself engaged in during Motherhood have been quite different from any previous physical training I have done. Some of them might even be listed as unsafe.

During the postpartum period, a woman is STILL experiencing joint laxity and her core muscles take time to rebound. So we are taking a vulnerable system and applying force. Sounds like a recipe for injury.

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