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What’s All the Fuss About Infrared Saunas?
Infrared saunas can be used to help increase healing and improve mitochondrial, bone, and cognitive health, stimulate calcium production, and greatly assist with the movement of cells in the brain, aiding in healthy brain function, specifically in terms of hormone distribution and long term memory. Although our eyes cannot detect the rays of infrared, the benefits to our bodies are undeniable; this natural all-around beneficial remedy may help improve your quality of life and deter major ailments. That being said, we owe it to ourselves to try this relaxing, inexpensive, and physiologically enriching treatment!
The Secrets to Rapid Recovery
What was my secret to rapid recovery? I am going to share with you 5 tools and practices I used to regain strength, mobility and confidence and return to the game of life better than before. Blood flow, hydration, neurology, good nutrition, and positive mindset.