Mindfulness At The Workplace:Why We Need It

Mindfulness may seem like a buzzword, however it is on the cusp of becoming a household name. It is a centuries-old idea that has been reinvented to address modern day mental health challenges. So what is mindfulness really? It is a “mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic and meditation technique.”