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Mindfulness At The Workplace:Why We Need It
Mindfulness may seem like a buzzword, however it is on the cusp of becoming a household name. It is a centuries-old idea that has been reinvented to address modern day mental health challenges. So what is mindfulness really? It is a “mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic and meditation technique.”
Mindfulness and Meditation: What’s the difference?
We hear so much about mindfulness and meditation these days. The terms are often used interchangeably. Your doctor may say “you really need to start a mindfulness practice.” Or you see a report on the national news of how great meditation is for you. Seems confusing, doesn’t it? I would like to simplify what meditation and mindfulness mean to me.