Finding a therapist can be a stressful process, especially if you have never been to therapy before. There are a few ways to go about looking for one. To start, most therapists offer a free consult call to get an idea of what you want to work on in therapy and for you to hear about their therapeutic style. This would be a great time to ask them some questions and share with them what you are looking for. Here is some helpful information to know before starting.