Grounding and Calm During the Holiday Season

As we move into the final weeks of 2022 and a holiday season that is in full swing, it can be helpful to support our well-being with practices that allow us to pause, breathe, and connect. Whether you are driving in traffic, checking off the to-do lists, or moving through the busyness of everyday life, these practices will offer you tools to stay grounded and connected this season, and throughout the year ahead! Here are some of my favorite practices to support overall health and well-being.