Ashley Taylor, NCPT

Services offered: Pilates, movement/functional training, fitness for injury prevention and recovery

Ashley is passionate about helping people move well, feel well, and ultimately live well by finding comfort in their bodies. She is committed to moving people out of chronic pain and back to the activities they enjoy most. Ashley enjoys teaching all ages and abilities and has experience working with low back pain, joint replacements, shoulder injuries, pregnancy, cancer recovery, and gait training. 

Ashley is the owner of Taylor Pilates and Fitness in Denver and is a movement practitioner. She holds advanced and comprehensive Pilates instructor certification through Polestar Pilates and spent seven years acting as OOV Fundamentals and OOV + Pilates Apparatus Educator. Ashley uses Pilates as the foundation from which she trains clients incorporating the OOV, CoreAlign, MOTR, and functional training principles to improve mobility, stability, balance, and ease of movement. 

When Ashley is not at the studio, you will find her running, hiking, skiing, spending time with family, and spoiling her Great Dane.

Located at 2390 S Downing Street, Suite D, in Denver.