Written by Ashley Taylor and originally posted on taylorpilatesandfitness.com.

Do you think Pilates is only for young people? Think again! If you’re a senior, your Pilates session will soon become one of your favorite weekly activities!

According to the Centers for Disease Control and Prevention, one in every five falls causes an injury, such as broken bones or head trauma, and about 36 million falls are reported annually among older adults, resulting in more than 32,000 deaths. 

As seniors, finding an exercise method that trains whole body movement, balance, and joint mobility is important to avoid falls, maintain strength, and to live with comfort. Pilates for seniors does all of this and more. 

Get inspired by Joseph Pilates, the founder of the method, who practiced it until his death at 83. You’re never too old to learn something new! Let’s look at why Pilates is a safe and effective exercise for seniors. 

Improves core strength

Many Pilates movements focus on core strength. Your core (transverse abdominis, multifidi, pelvic floor, and diaphragm) is essential for moving well throughout your everyday life, whether pushing a shopping cart or walking or any number of other activities. With a stronger core, you will be more stable, improve your balance, lower your fall risk, and decrease low back pain. 

Improves mobility

Another benefit of Pilates for seniors is it improves spine articulation and joint mobility. Find comfort and ease in your body by reducing rigidity/stiffness and using the full range of motion available in your joints (spine, hips, shoulders, etc.). Practice Pilates to improve functional activities like going up and down stairs, moving from sitting to standing, and reaching overhead. Motion is lotion!

Boosts immunity

As we age, our immune systems are less effective at keeping us safe from illness and disease. With Pilates, you can give your immune system a boost  and support your overall health and wellbeing. 

Adaptable for all skill levels

Whether you’ve never done a Pilates class, used to practice a decade ago or have lots of experience, our Pilates sessions are tailored to you, your body, and your goals. We use Pilates equipment such as the reformer, tower, chair, and more. Pilates is a gentle and efficient form of exercise even if you haven’t exercised or are recovering from injury. 

Improves your mood and mental health

Pilates helps you stay present in the moment, which improves your focus in and out of the studio. We introduce you to the principles of breathing and allow you to disconnect from the stressors of daily life to practice self-care. 

Another great benefit of Pilates for seniors is that as your strength grows, your Pilates practice can grow, too, and you’ll be able to continue to advance exercises and enjoy the variety of movements and equipment options unique to Pilates.

It’s critical to work with a certified instructor when you do Pilates. They have the training to modify and adjust movements that will be best for your health and lifestyle needs. All the instructors at Taylor Pilates and Fitness are certified and experienced working with seniors. As with any fitness program, be sure to check with your healthcare provider first before starting.

At Taylor Pilates and Fitness, we look forward to helping you move well, feel well, and live well. Please call or text us today at 303-472-6743 to schedule your introductory session.